Nutrient Comparison: Plain Almond Butter with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Plain Almond Butter with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plain Almond Butter with Salt vs Dried Beechnuts:
- 5 ounces of Plain Almond Butter with Salt have 2.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.4 times more Vitamin B1, 2.9 times more Vitamin B5, 6.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Plain Almond Butter with Salt.
- 5 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Almond Butter with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Plain Almond Butter with Salt vs Dried Beechnuts:
- 5 ounces of Plain Almond Butter with Salt have 347 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 6 times more Sodium and 9.1 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Potassium than Plain Almond Butter with Salt.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plain Almond Butter with Salt have 3.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 242.9 times more Omega 3, 1.4 times more Omega 6 and 1.8 times more Carbohydrate than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- 5 ounces of Plain Almond Butter with Salt provide inadequate amounts of Omega 3