Nutrient Comparison: Almond paste VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Chinese Broccoli:
- 14 ounces of Almond paste have 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 27.1 times more Vitamin E than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Vitamin A, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 296 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Chinese Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Chinese Broccoli:
- 14 ounces of Almond paste have 1.6 times more Calcium, 7.1 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 3 times more Selenium and 3.6 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 6.6 times more Water than Almond paste.
- Both Almond paste and Chinese Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 17.6 times more Energy, 36.5 times more Fat, 22.7 times more Saturated Fat, 69.7 times more Omega 6, 10.2 times more Carbohydrate, 41.2 times more Sugars, 1.8 times more Fiber and 7.5 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 1.4 times more Omega 3 than Almond paste.
- 14 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6