Nutrient Comparison: Almond paste VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fiddlehead Ferns:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1 and 2 times more Vitamin B2 than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 3.5 times more Vitamin B3 and 266 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fiddlehead Ferns:
- 14 ounces of Almond paste have 5.4 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 6.3 times more Water than Almond paste.
- Both Almond paste and Fiddlehead Ferns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 13.5 times more Energy, 69.4 times more Fat, 8.6 times more Carbohydrate and 2 times more Protein than Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy