Nutrient Comparison: Almond paste VS Fiddlehead Ferns per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Fiddlehead Ferns:
- 100 grams of Almond paste have 4.1 times more Vitamin B1 and 2 times more Vitamin B2 than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain more Vitamin A, 3.5 times more Vitamin B3 and 266 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Fiddlehead Ferns:
- 100 grams of Almond paste have 5.4 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Fiddlehead Ferns.
- While 100 g of Raw Fiddlehead Ferns contain 6.3 times more Water than Almond paste.
- Both Almond paste and Fiddlehead Ferns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 13.5 times more Energy, 69.4 times more Fat, 8.6 times more Carbohydrate and 2 times more Protein than Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy