Comparing Nutrients in 100 calories Almond pasteVS Fiddlehead Ferns
Weight per 100 calories
Almond paste
22g
Fiddlehead Ferns
294g
Almond paste has 13.5 times more energy per 100g than Fiddlehead Ferns. It has very high energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Fiddlehead Ferns?
Almond Paste VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Almond paste vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 47.2 times more Vitamin B3 and 3583.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 2.5 times more Calcium, 9.5 times more Copper, 11 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 15.9 times more Potassium, 7.6 times more Zinc and 84.8 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.1 times more Fat than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 1.6 times more Carbohydrate and 6.8 times more Protein than Almond paste.
Both Almond paste and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.