Nutrient Comparison: Almond paste VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Fiddlehead Ferns:
- 1 kilogram of Almond paste has 4.1 times more Vitamin B1 and 2 times more Vitamin B2 than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains more Vitamin A, 3.5 times more Vitamin B3 and 266 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Almond paste as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Fiddlehead Ferns:
- 1 kilogram of Almond paste has 5.4 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 1.8 times more Zinc than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 6.3 times more Water than Almond paste.
- Both Almond paste and Fiddlehead Ferns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 13.5 times more Energy, 69.4 times more Fat, 8.6 times more Carbohydrate and 2 times more Protein than Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy