Nutrient Comparison: Almond paste VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Chinese Broccoli:
- 1 kilogram of Almond paste has 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 27.1 times more Vitamin E than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains more Vitamin A, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9, 296 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Chinese Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Chinese Broccoli:
- 1 kilogram of Almond paste has 1.6 times more Calcium, 7.1 times more Copper, 2.7 times more Iron, 6.8 times more Magnesium, 6 times more Phosphorus, 3 times more Selenium and 3.6 times more Zinc than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 6.6 times more Water than Almond paste.
- Both Almond paste and Chinese Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 17.6 times more Energy, 36.5 times more Fat, 22.7 times more Saturated Fat, 69.7 times more Omega 6, 10.2 times more Carbohydrate, 41.2 times more Sugars, 1.8 times more Fiber and 7.5 times more Protein than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 1.4 times more Omega 3 than Almond paste.
- 1 kilogram of Chinese Broccoli provide inadequate amounts of Energy and Omega 6