Nutrient Comparison: Almond paste VS Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Ginkgo Nuts:
- 14 ounces of Almond paste have 4.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 150 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Ginkgo Nuts:
- 14 ounces of Almond paste have 86 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Ginkgo Nuts.
- While 14 oz of Raw Ginkgo Nuts contain 1.6 times more Potassium than Almond paste.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.5 times more Energy, 16.5 times more Fat, 8.2 times more Saturated Fat, 9.5 times more Omega 3, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts provide inadequate amounts of Omega 3