Nutrient Comparison: Almond paste VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Ginkgo Nuts:
- 100 grams of Almond paste have 4.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 150 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Ginkgo Nuts:
- 100 grams of Almond paste have 86 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain 1.6 times more Potassium than Almond paste.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.5 times more Energy, 16.5 times more Fat, 8.2 times more Saturated Fat, 9.5 times more Omega 3, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Ginkgo Nuts.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3