Nutrient Comparison: Almond paste VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Ginkgo Nuts:
- 1 kilogram of Almond paste has 4.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 2.7 times more Vitamin B1, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 150 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Ginkgo Nuts:
- 1 kilogram of Almond paste has 86 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus and 4.4 times more Zinc than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 1.6 times more Potassium than Almond paste.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 2.5 times more Energy, 16.5 times more Fat, 8.2 times more Saturated Fat, 9.5 times more Omega 3, 9.6 times more Omega 6, 1.3 times more Carbohydrate and 2.1 times more Protein than Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3