Nutrient Comparison: Almond paste VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Roasted Pistachios:
- 14 ounces of Almond paste have 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.2 times more Vitamin E than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 8.5 times more Vitamin B1, 4.5 times more Vitamin B5, 31.2 times more Vitamin B6, 30 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Roasted Pistachios provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Roasted Pistachios:
- 14 ounces of Almond paste have 1.6 times more Calcium than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 2.8 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 2.4 times more Selenium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Roasted Pistachios contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.7 times more Carbohydrate and 4.7 times more Sugars than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.7 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Almond paste.
- Both Almond paste and Roasted Pistachios offer comparable quantities of Energy and Omega 3 per 14 ounces.