Nutrient Comparison: Almond paste VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Black Walnuts:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B9 and 6.5 times more Vitamin E than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 14.7 times more Vitamin B5, 16.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Black Walnuts:
- 14 ounces of Almond paste have 2.8 times more Calcium than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 3 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5 times more Carbohydrate and 33 times more Sugars than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.4 times more Energy, 2.1 times more Fat, 1.3 times more Saturated Fat, 13.5 times more Omega 3, 6.1 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Almond paste.