Comparing Nutrients in 500 calories Almond pasteVS Black Walnuts
Weight per 500 calories
Almond paste
109g
Black Walnuts
80.8g
Dried Black Walnuts have 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Black Walnuts?
Almond Paste VS Black Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Black Walnuts?
Lets compare vitamin content per 500 calories of Almond paste vs Black Walnuts:
500 calories of Almond paste have 4.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 8.8 times more Vitamin E than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 10.9 times more Vitamin B5 and 12 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Black Walnuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Black Walnuts:
500 calories of Almond paste have 3.8 times more Calcium than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 2.2 times more Copper, 1.4 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Almond paste and Black Walnuts contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 6.7 times more Carbohydrate and 44.5 times more Sugars than Black Walnuts.
While 500 kcal of Dried Black Walnuts contain 1.6 times more Fat, 10 times more Omega 3, 4.5 times more Omega 6 and 2 times more Protein than Almond paste.
Both Almond paste and Black Walnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Black Walnuts provide inadequate amounts of Carbohydrate