Nutrient Comparison: Almond paste VS Black Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Black Walnuts:
- 7 ounces of Almond paste have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B9 and 6.5 times more Vitamin E than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 14.7 times more Vitamin B5, 16.2 times more Vitamin B6 and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Black Walnuts:
- 7 ounces of Almond paste have 2.8 times more Calcium than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 3 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 5 times more Carbohydrate and 33 times more Sugars than Black Walnuts.
- While 7 oz of Dried Black Walnuts contain 1.4 times more Energy, 2.1 times more Fat, 1.3 times more Saturated Fat, 13.5 times more Omega 3, 6.1 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Almond paste.