Nutrient Comparison: Black Walnuts VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Walnuts versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Walnuts vs Dried Beechnuts:
- 7 ounces of Black Walnuts have 1.8 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Black Walnuts.
- Both Black Walnuts and Dried Beechnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Black Walnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Black Walnuts vs Dried Beechnuts:
- 7 ounces of Black Walnuts have 61 times more Calcium, 2 times more Copper, 1.3 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 9.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Potassium and 19 times more Sodium than Dried Black Walnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Walnuts have 1.6 times more Omega 3, 1.8 times more Omega 6 and 3.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Black Walnuts.
- Both Black Walnuts and Dried Beechnuts offer comparable quantities of Energy and Fat per seven ounces.