Nutrient Comparison: Black Walnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Dried Beechnuts:
- 14 ounces of Black Walnuts have 1.8 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Black Walnuts.
- Both Black Walnuts and Dried Beechnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Black Walnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Dried Beechnuts:
- 14 ounces of Black Walnuts have 61 times more Calcium, 2 times more Copper, 1.3 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus and 9.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Potassium and 19 times more Sodium than Dried Black Walnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 1.6 times more Omega 3, 1.8 times more Omega 6 and 3.9 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Saturated Fat and 3.5 times more Carbohydrate than Dried Black Walnuts.
- Both Black Walnuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 14 ounces.