Black Walnuts VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Black Walnuts vs Dried Beechnuts:
- 300 calories of Black Walnuts have 1.7 times more Vitamin B5 than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 5.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 9.8 times more Vitamin C than Dried Black Walnuts.
- 300 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Black Walnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Dried Beechnuts:
- 300 calories of Black Walnuts have 1.9 times more Copper, more Magnesium, 2.7 times more Manganese, more Phosphorus and 8.7 times more Zinc than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.1 times more Potassium than Dried Black Walnuts.
- Both Black Walnuts and Dried Beechnuts contain similar levels of Iron per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Black Walnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Walnuts have 1.5 times more Omega 3, 1.7 times more Omega 6 and 3.6 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.8 times more Saturated Fat and 3.8 times more Carbohydrate than Dried Black Walnuts.
- Both Black Walnuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Black Walnuts provide inadequate amounts of Carbohydrate
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein