Nutrient Comparison: Almond paste VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dry Pasta:
- 14 ounces of Almond paste have 6.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 3.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dry Pasta:
- 14 ounces of Almond paste have 8.2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 15 times more Selenium than Almond paste.
- Both Almond paste and Dry Pasta contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 18.4 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 3, 10.3 times more Omega 6, 13.6 times more Sugars and 1.5 times more Fiber than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3