Comparing Nutrients in 300 calories Almond pasteVS Dry Pasta
Weight per 300 calories
Almond paste
65.5g
Dry Pasta
81g
Almond paste has 1.2 times more energy per 100g than Dry Pasta. It has very high energy density when compared to other foods. Dry Unenriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dry Pasta?
Discover which food has more nutrients per 300 calories - Almond paste or Dry Pasta?
Lets compare vitamin content per 300 calories of Almond paste vs Dry Pasta:
300 calories of Almond paste have 5.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 99.7 times more Vitamin E than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dry Pasta:
300 calories of Almond paste have 6.6 times more Calcium, 1.3 times more Copper and 2 times more Magnesium than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.3 times more Manganese and 18.6 times more Selenium than Almond paste.
Both Almond paste and Dry Pasta contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 14.9 times more Fat, 6.7 times more Omega 3, 8.4 times more Omega 6, 11 times more Sugars and 1.2 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Dry Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 3 and Omega 6