Nutrient Comparison: Almond paste VS Dry Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Dry Pasta:
- 1 pound of Almond paste has 6.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 123.1 times more Vitamin E than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 3.8 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Dry Pasta have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Dry Pasta:
- 1 pound of Almond paste has 8.2 times more Calcium, 1.6 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 15 times more Selenium than Almond paste.
- Both Almond paste and Dry Pasta contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 18.4 times more Fat, 9.5 times more Saturated Fat, 8.3 times more Omega 3, 10.3 times more Omega 6, 13.6 times more Sugars and 1.5 times more Fiber than Dry Pasta.
- While 1 lb of Dry Unenriched Pasta contains 1.6 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- 1 pound of Dry Pasta provide inadequate amounts of Omega 3