Nutrient Comparison: Almond paste VS Partially Defatted Sesame Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Partially Defatted Sesame Meal:
- 14 ounces of Almond paste have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 31.4 times more Vitamin B1, 9 times more Vitamin B3, 24.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Partially Defatted Sesame Meal:
- 14 oz of Partially Defatted Sesame Meal contain 3.2 times more Copper, 9.1 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 6.9 times more Zinc than Almond paste.
- Both Almond paste and Partially Defatted Sesame Meal contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Carbohydrate than Partially Defatted Sesame Meal.
- While 14 oz of Partially Defatted Sesame Meal contain 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Protein than Almond paste.
- Both Almond paste and Partially Defatted Sesame Meal offer comparable quantities of Energy per 14 ounces.