Nutrient Comparison: Almond paste VS Partially Defatted Sesame Meal per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Partially Defatted Sesame Meal:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2 and 2.4 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 31.4 times more Vitamin B1, 9 times more Vitamin B3, 24.9 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Partially Defatted Sesame Meal:
- 5 oz of Partially Defatted Sesame Meal contain 3.2 times more Copper, 9.1 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Sodium and 6.9 times more Zinc than Almond paste.
- Both Almond paste and Partially Defatted Sesame Meal contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.8 times more Carbohydrate than Partially Defatted Sesame Meal.
- While 5 oz of Partially Defatted Sesame Meal contain 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Protein than Almond paste.
- Both Almond paste and Partially Defatted Sesame Meal offer comparable quantities of Energy per five ounces.