Nutrient Comparison: Almonds VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Almonds have 2.8 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almonds.
- Both Almonds and Cornmeal, white, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- Both Almonds as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Almonds have 6.9 times more Copper, 3.1 times more Magnesium, 2.9 times more Potassium and 1.6 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus and 1247 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.7 times more Energy, 14.7 times more Fat, 8 times more Saturated Fat, 8.2 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 15.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3