Nutrient Comparison: Almonds VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Almonds have 2.4 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 5.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almonds.
- Both Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Almonds have 6.9 times more Calcium, 3.7 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.5 times more Energy, 22.4 times more Fat, 11.6 times more Saturated Fat, 13.8 times more Omega 6 and 5.2 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 31 times more Omega 3 and 3 times more Carbohydrate than Almonds.
- Both Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3