Comparing Nutrients in 100 calories AlmondsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Almonds
17.3g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Almonds have 1.5 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Almonds VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Almonds have 1.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 9 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Almonds have 4.5 times more Calcium, 2.4 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Iron than Almonds.
Both Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Zinc per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 14.5 times more Fat, 7.5 times more Saturated Fat, 8.9 times more Omega 6 and 3.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.7 times more Carbohydrate and 1.6 times more Protein than Almonds.
Both Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 100 calories.