Nutrient Comparison: Blanched Almonds VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dry Pasta:
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B1, 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B9 and 215.9 times more Vitamin E than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.4 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Dry Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Dry Pasta:
- 14 ounces of Blanched Almonds have 11.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 19.8 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 34.8 times more Fat, 14.3 times more Saturated Fat, 22.9 times more Omega 6, 1.7 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.