Nutrient Comparison: Blanched Almonds VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Pasta:
- 100 grams of Blanched Almonds have 2.1 times more Vitamin B1, 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B9 and 215.9 times more Vitamin E than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 1.4 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Dry Pasta provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Pasta:
- 100 grams of Blanched Almonds have 11.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 19.8 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.6 times more Energy, 34.8 times more Fat, 14.3 times more Saturated Fat, 22.9 times more Omega 6, 1.7 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 grams.