Nutrient Comparison: Blanched Almonds VS Dry Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Dry Pasta:
- 1 kilogram of Blanched Almonds has 2.1 times more Vitamin B1, 11.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B9 and 215.9 times more Vitamin E than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 1.4 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Dry Pasta provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Pasta have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Dry Pasta:
- 1 kilogram of Blanched Almonds has 11.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 19.8 times more Selenium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 34.8 times more Fat, 14.3 times more Saturated Fat, 22.9 times more Omega 6, 1.7 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Dry Pasta.
- While 1 kg of Dry Unenriched Pasta contains 4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one kilogram.