Comparing Nutrients in 100 calories Blanched AlmondsVS Dry Pasta
Weight per 100 calories
Blanched Almonds
17g
Dry Pasta
27g
Blanched Almonds have 1.6 times more energy per 100g than Dry Pasta. It has very high energy density when compared to other foods. Dry Unenriched Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dry Pasta?
Blanched Almonds VS Dry Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dry Pasta?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Dry Pasta:
100 calories of Blanched Almonds have 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 135.8 times more Vitamin E than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Dry Pasta:
100 calories of Blanched Almonds have 7.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 31.4 times more Selenium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 21.9 times more Fat, 9 times more Saturated Fat, 14.4 times more Omega 6 and 1.9 times more Fiber than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 6.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dry Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dry Pasta provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 100 calories.