Nutrient Comparison: Blanched Almonds VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Roasted Sesame Seeds:
- 14 ounces of Blanched Almonds have 2.8 times more Vitamin B2 and 6.2 times more Vitamin B5 than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B3, 7 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Roasted Sesame Seeds:
- 14 ounces of Blanched Almonds have 1.4 times more Potassium than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 4.2 times more Calcium, 2.4 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Selenium and 2.4 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.3 times more Protein than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 1.7 times more Saturated Fat, 90.8 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Roasted Sesame Seeds offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3