Blanched Almonds VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Roasted Sesame Seeds:
- 100 calories of Blanched Almonds have 2.7 times more Vitamin B2 than Roasted Sesame Seeds.
- While 100 kcal of Roasted Whole Sesame Seeds contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Roasted Sesame Seeds:
- 100 calories of Blanched Almonds have 1.3 times more Potassium than Roasted Sesame Seeds.
- While 100 kcal of Roasted Whole Sesame Seeds contain 4.4 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 11.2 times more Selenium and 2.5 times more Zinc than Blanched Almonds.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.2 times more Protein than Roasted Sesame Seeds.
- While 100 kcal of Roasted Whole Sesame Seeds contain 1.8 times more Saturated Fat, 94.8 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Roasted Sesame Seeds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3