Nutrient Comparison: Blanched Almonds VS Oil Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Blanched Almonds have 2.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Vitamin B1, 22.1 times more Vitamin B5, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Blanched Almonds have 2.7 times more Calcium, 2.1 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 24.4 times more Selenium, 15.9 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Saturated Fat, 20.3 times more Omega 3 and 2.8 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3