Blanched Almonds VS Oil Roasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Oil Roasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Blanched Almonds have 2.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Vitamin B1, 22 times more Vitamin B5, 6.9 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.5 times more Vitamin E than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Oil Roasted Sunflower Seed Kernels with Salt:
- 300 calories of Blanched Almonds have 2.7 times more Calcium, 2.1 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Copper, 1.3 times more Iron, 2.4 times more Phosphorus, 24.4 times more Selenium, 15.9 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese per 300 calories.
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
- 300 calories of Oil Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Sunflower Seed Kernels with Salt contain 1.8 times more Saturated Fat and 2.8 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
- Both Blanched Almonds as well as Oil Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.