Nutrient Comparison: Dry Roasted Almonds with Salt VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Almonds with Salt versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Roasted Almonds with Salt have 4.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 21.6 times more Vitamin B5, 5.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Oil Roasted Sunflower Seeds:
- 14 ounces of Dry Roasted Almonds with Salt have 3.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 78 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2.4 times more Phosphorus, 39.1 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Almonds with Salt have 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Saturated Fat, 8.1 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3