Dry Roasted Almonds With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Dry Roasted Almonds with Salt have 4.2 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 21.8 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Oil Roasted Sunflower Seeds:
- 300 calories of Dry Roasted Almonds with Salt have 3 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 77.2 times more Sodium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 2.4 times more Phosphorus, 39.5 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 300 calories.
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.