Nutrient Comparison: Dry Roasted Almonds with Salt VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Almonds with Salt versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dry Roasted Almonds with Salt have 4.3 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 21.6 times more Vitamin B5, 5.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Oil Roasted Sunflower Seeds:
- 7 ounces of Dry Roasted Almonds with Salt have 3.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Potassium and 78 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 2.4 times more Phosphorus, 39.1 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Almonds with Salt have 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Saturated Fat, 8.1 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3