Nutrient Comparison: Roasted Almonds VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Amaranth:
- 14 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 54.4 times more Vitamin B2, 15.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 125.8 times more Vitamin E than Cooked Amaranth.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Amaranth:
- 14 ounces of Roasted Almonds have 5.7 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 2.8 times more Selenium and 31.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.9 times more Energy, 33.3 times more Fat, 5.2 times more Fiber and 5.5 times more Protein than Cooked Amaranth.
- Both Roasted Almonds and Cooked Amaranth offer comparable quantities of Carbohydrate per 14 ounces.