Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cooked Amaranth:
Dry Roasted Almonds have 5.1 times more Vitamin B1, 54.4 times more Vitamin B2, 15.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 125.8 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 5 ounces for Roasted Almonds vs Cooked Amaranth:
Dry Roasted Almonds have 5.7 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 2.8 times more Selenium and 31.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 5.9 times more Energy, 33.3 times more Fat, 5.2 times more Fiber and 5.5 times more Protein than Cooked Amaranth Grain.
Both Dry Roasted Almonds and Cooked Amaranth Grain have similar amounts of Carbohydrate per 5 oz.
Both Dry Roasted Almonds as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 5 oz.