Nutrient Comparison: Roasted Almonds VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Garlic:
- 14 ounces of Roasted Almonds have 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 298.8 times more Vitamin E than Garlic.
- While 14 oz of Raw Garlic contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Garlic:
- 14 ounces of Roasted Almonds have 1.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 11.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Garlic.
- While 14 oz of Raw Garlic contain 7.1 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 4 times more Energy, 105.1 times more Fat, 46 times more Saturated Fat, 56.5 times more Omega 6, 4.9 times more Sugars, 5.2 times more Fiber and 3.3 times more Protein than Garlic.
- While 14 oz of Raw Garlic contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Garlic provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Garlic provide inadequate amounts of Omega 3 in 14 ounces.