Comparing Nutrients in 100 calories Roasted AlmondsVS Garlic
Weight per 100 calories
Roasted Almonds
16.7g
Garlic
67g
Roasted Almonds have 4 times more energy per 100g than Garlic. It has very high energy density when compared to other foods. Raw Garlic having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Garlic?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Garlic?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Garlic:
100 calories of Roasted Almonds have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and 74.4 times more Vitamin E than Garlic.
While 100 kcal of Raw Garlic contain 10.4 times more Vitamin B1, 7.5 times more Vitamin B5, 36.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Garlic:
100 calories of Roasted Almonds have 2.8 times more Magnesium than Garlic.
While 100 kcal of Raw Garlic contain 2.7 times more Calcium, 1.8 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 28.5 times more Selenium and 1.4 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Garlic contain similar levels of Copper per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 26.2 times more Fat, 11.5 times more Saturated Fat, 14.1 times more Omega 6 and 1.3 times more Fiber than Garlic.
While 100 kcal of Raw Garlic contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Garlic offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Garlic provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Garlic provide inadequate amounts of Omega 3 in 100 calories.