Nutrient Comparison: Roasted Almonds VS Garlic per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Garlic:
- 100 grams of Roasted Almonds have 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 298.8 times more Vitamin E than Garlic.
- While 100 g of Raw Garlic contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Garlic:
- 100 grams of Roasted Almonds have 1.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 11.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Garlic.
- While 100 g of Raw Garlic contain 7.1 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4 times more Energy, 105.1 times more Fat, 46 times more Saturated Fat, 56.5 times more Omega 6, 4.9 times more Sugars, 5.2 times more Fiber and 3.3 times more Protein than Garlic.
- While 100 g of Raw Garlic contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Garlic provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Garlic provide inadequate amounts of Omega 3 in 100 grams.