Nutrient Comparison: Roasted Almonds VS Garlic per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Garlic:
- 1 pound of Roasted Almonds has 10.9 times more Vitamin B2, 5.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 298.8 times more Vitamin E than Garlic.
- While 1 lb of Raw Garlic contains 2.6 times more Vitamin B1, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Garlic have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Garlic have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Garlic:
- 1 pound of Roasted Almonds has 1.5 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 11.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Garlic.
- While 1 lb of Raw Garlic contains 7.1 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4 times more Energy, 105.1 times more Fat, 46 times more Saturated Fat, 56.5 times more Omega 6, 4.9 times more Sugars, 5.2 times more Fiber and 3.3 times more Protein than Garlic.
- While 1 lb of Raw Garlic contains 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Garlic provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Garlic provide inadequate amounts of Omega 3 in one pound.