Nutrient Comparison: Roasted Almonds VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Peeled European Chestnuts:
- 14 ounces of Roasted Almonds have 74.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Peeled European Chestnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Peeled European Chestnuts:
- 14 ounces of Roasted Almonds have 14.1 times more Calcium, 2.6 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Peeled European Chestnuts.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3.1 times more Energy, 42 times more Fat, 17.4 times more Saturated Fat, 29.4 times more Omega 6 and 12.9 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 5.3 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3