Nutrient Comparison: Roasted Almonds VS Peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Peeled European Chestnuts:
- 5 ounces of Roasted Almonds have 74.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Peeled European Chestnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Peeled European Chestnuts:
- 5 ounces of Roasted Almonds have 14.1 times more Calcium, 2.6 times more Copper, 4 times more Iron, 9.3 times more Magnesium, 6.6 times more Manganese, 12.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Peeled European Chestnuts.
- 5 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.1 times more Energy, 42 times more Fat, 17.4 times more Saturated Fat, 29.4 times more Omega 6 and 12.9 times more Protein than Peeled European Chestnuts.
- While 5 oz of Peeled Raw European Chestnuts contain 5.3 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3