Nutrient Comparison: Roasted Almonds VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Coconut:
- 14 ounces of Roasted Almonds have 59.9 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 99.6 times more Vitamin E than Coconut.
- While 14 oz of Raw Coconut Meat contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Coconut provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Coconut have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Coconut:
- 14 ounces of Roasted Almonds have 19.1 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 1.5 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Coconut.
- While 14 oz of Raw Coconut Meat contain 5.1 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 1.6 times more Fat, 35.4 times more Omega 6, 1.4 times more Carbohydrate, 1.2 times more Fiber and 6.3 times more Protein than Coconut.
- While 14 oz of Raw Coconut Meat contain 7.3 times more Saturated Fat and 1.3 times more Sugars than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.