Comparing Nutrients in 300 calories Roasted AlmondsVS Coconut
Weight per 300 calories
Roasted Almonds
50.2g
Coconut
84.7g
Roasted Almonds have 1.7 times more energy per 100g than Coconut. It has very high energy density when compared to other foods. Raw Coconut Meat having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Coconut?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Coconut?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Coconut:
300 calories of Roasted Almonds have 35.4 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B9 and 59 times more Vitamin E than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Coconut:
300 calories of Roasted Almonds have 11.3 times more Calcium, 1.5 times more Copper, 5.2 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Zinc than Coconut.
While 300 kcal of Raw Coconut Meat contain 8.5 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Coconut contain similar levels of Iron, Manganese and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 20.9 times more Omega 6 and 3.7 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 12.3 times more Saturated Fat, 2.2 times more Sugars and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Coconut provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Raw Coconut Meat provide inadequate amounts of Omega 3 in 300 calories.