Roasted Almonds VS Dried Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Coconut?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Coconut:
- 300 calories of Roasted Almonds have 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 6.7 times more Vitamin B9 and 59.9 times more Vitamin E than Dried Coconut.
- While 300 kcal of Dried Coconut Meat contain 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Coconut:
- 300 calories of Roasted Almonds have 11.4 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Dried Coconut.
- While 300 kcal of Dried Coconut Meat contain 8.4 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Coconut contain similar levels of Manganese per 300 calories.
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
- 300 calories of Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Almonds have 20.2 times more Omega 6 and 3.4 times more Protein than Dried Coconut.
- While 300 kcal of Dried Coconut Meat contain 12.7 times more Saturated Fat and 1.4 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 300 calories.