Nutrient Comparison: Roasted Almonds VS Dried Coconut per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Coconut:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 12 times more Vitamin B2, 6 times more Vitamin B3, 6.1 times more Vitamin B9 and 54.3 times more Vitamin E than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Coconut:
- 5 ounces of Roasted Almonds have 10.3 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 9.3 times more Selenium and 12.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Coconut contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 18.3 times more Omega 6 and 3 times more Protein than Dried Coconut.
- While 5 oz of Dried Coconut Meat contain 14 times more Saturated Fat, 1.5 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Coconut offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- Both Dry Roasted Almonds as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in five ounces.