Nutrient Comparison: Dried Coconut VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coconut versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coconut vs Oil Roasted Almonds:
- 5 ounces of Dried Coconut have 3.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B9 and 59 times more Vitamin E than Dried Coconut Meat.
- Both Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dried Coconut vs Oil Roasted Almonds:
- 5 ounces of Dried Coconut have 4.5 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coconut have 13.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 19.1 times more Omega 6 and 3.1 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Oil Roasted Almonds offer comparable quantities of Energy and Fat per five ounces.
- Both Dried Coconut Meat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.