Nutrient Comparison: Dried Coconut VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coconut versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coconut vs Oil Roasted Almonds:
- 1 kilogram of Dried Coconut has 3.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B9 and 59 times more Vitamin E than Dried Coconut Meat.
- Both Dried Coconut Meat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Coconut vs Oil Roasted Almonds:
- 1 kilogram of Dried Coconut has 4.5 times more Selenium and 37 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.2 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coconut has 13.6 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.6 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 19.1 times more Omega 6 and 3.1 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Oil Roasted Almonds offer comparable quantities of Energy and Fat per one kilogram.
- Both Dried Coconut Meat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.